Healthy Diet &
Best vegetables for
For healthy body and soul, vegetables play a vital role. Whether
you want to tone down your body, lose weight or shape up your
body, vegetables improves your overall health in a great way. It
has been proved that daily intake of 8-9 servings of vegetables
wonderfully improves body’s immunity in a great way by combating
diseases like cancer, diabetes etc. check out the list of best
vegetables for healthy diet!
Technically, tomatoes are considered as fruit but they are eaten
as a well-liked vegetable by people. They are loaded with red
orbs and lycopene which combats ailment like cancer. They are
rich in vitamin A, vitamin K which keeps blood pressure under
Broccoli is the most effective vegetables that keep ailments at
bay. It is a storehouse of antioxidants that protects body from
stomach, lung and rectal cancer. They are also rich in
beta-carotene, vitamin C and folate which protect body from
common cold and flus.
These vegetables are full of vitamin B and folic acid which
keeps body protected from any type of uteral tube defects. This
veggie is excellent for pregnant women and is highly loaded with
fiber, potassium, omega 3 fatty acids, vitamin C and K.
For healthy eyes, hair and skin, one should certainly eat lots
of carrots! They are highly loaded with A carotene and
pro-vitamin. Regular intake of carrots improves night vision.
Carrots are rich in vitamin A and C helps in keeping blood sugar
under control and heart ailments at bay.
Asparagus is excellent food item for pregnant women because it
is rich in vitamin B6, fiber and folate. It helps in healthy
working of large intestine since it is loaded with good amount
of potassium and low amount of sodium.