Health & Fitness
Weight Loss Yoga......
Are you struggling hard to lose extra pounds from your body?
Have you tried everything but failed o lose body weight
significantly? Then fret not! You all would be glad to read that
yoga indeed helps in losing weight. Yoga not only helps in
burning calories from body by exercising but also calms down
mind in great way.
It has been proved that yoga is physically effective way to lose
weight in a healthy way through its different poses which are
known as asanas. These asanas wonderfully increases the body’s
metabolism in a great way. The twist and turns of yoga postures
helps in breaking down the body fat.
Moreover the different asanas of yoga helps in strengthening
muscles which aids in body’s metabolism. Scientific studies have
proved that yoga provides relaxation to mind which further helps
in lowering down blood pressure and other stress related
ailments. Obesity caused due to poor lifestyle, overeating and
unhealthy eating habits can also get rectified by practicing
These days power yoga is gaining good popularity. It focuses
mainly on breathing movements. Power yoga lures people who want
to do yoga to gain physical fitness rather than spiritual quest.
People who wants to quickly lose weight can go for ashtanga yoga
which is little intense but requires good time to master in its
poses. This type of yoga includes different positions in
chronological order with rhythms. In this yoga, the heart beats
remains in constant range which helps in burning of fats in
Another form of yoga that helps in losing weight is “hot yoga”
which is manifested in closed room with a temperature of 95 to
100 degree F. It is also called as bikram yoga and has 26 series
of positions which involves stretching of body in an intense
manner which helps in weight lose.